My Hack For Hep C Fatigue
My favorite energy-inducing hack is also a wonderful summertime treat – iced green tea! The way I prepare it has no added sugar . Green tea is chock full of antioxidants, polyphenols, and of course, caffeine.3 Green tea has also been shown to have positive impacts on the health of persons with liver and heart disease along with some types of cancer4, making it a refreshing and invigorating way to beat the heat.
This recipe works best if you let your green tea bags steep overnight, but can also be instant if you add ice cubes after preparing. It also calls for semi-hot water to prepare the concentrated tea that is the basis for making it. An important tip you should know about green tea is to NOT use boiling hot water. It can make the flavor bitter and unappealing. The ideal temperature for steeping green tea is between 158-185 degrees Fahrenheit.5
Nutrition For Hepatitis C: What To Know If Youre A Caregiver
While newer medication is significantly effective for treating hepatitis C, you can take additional steps to ensure your loved ones liver is protected by building them a healthy plate.
Hepatitis C is a virus that spreads through contaminated blood and can lead to liver inflammation and damage. The liver is an essential organ that has many roles, including producing bile to aid in digestion, detoxifying the bloodstream, and producing cholesterol and proteins, as Johns Hopkins Medicine in Baltimore notes. Fortunately, the liver has a remarkable ability to heal itself when injured, but this capacity is not unlimited.
Of those people infected with acute hepatitis C in 2018, that figure was 50,300, per the Centers for Disease Control and Prevention many will go on to develop a chronic form of the condition. Therefore, learning about the role of healthy nutrition in liver health is crucial, especially if you are helping to care for a person managing hepatitis C.
The liver is in charge of all the nutrition in your body in terms of digestion and absorption, says Annie Guinane, a registered dietitian with the transplant and metabolic liver clinic at the University of Chicago Medicine. Its really important to maintain a healthy diet to maintain a healthy liver, she says.
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What About Physical Activity
Physical activity can improve appetite, decrease stress, lessen depression, and help you reach or maintain a healthy body weight. If you have been inactive for a long time, increase your activity slowly.
Participating in physical activity is safe for most people. If you have other medical conditions or injuries, check with your health care provider or a qualified exercise professional before becoming more active.
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Illegal Drugs And Cigarettes
Recreational drugs in general are no good for your liver. For example, may lead to faster liver scarring. And using a needle to inject substances can raise your odds of getting reinfected with hep C.
If you’re a smoker, you need to quit. It can make you more likely to get liver cancer. Talk to your doctor about ways to quit.
Foods To Combat Hepatitis C
Hepatitis C affects the liver and causes inflammation and fibrosis. Also called HCV or hep C, it is a virus that is carried by the blood and other bodily fluids. If hepatitis C infection is left untreated, it can cause damage to the liver and lead to cirrhosis or scarring. Additionally, the infection can affect a persons diet. This may happen due to loss of appetite, nausea, sore throat, sore mouth, vomiting, and loss of energy. Although there is no special diet with hepatitis C foods, a poor diet can lead to more liver damage.
A healthy diet can help to improve the health of the liver and lower the risk of cirrhosis. Moreover, eating proper hepatitis C foods can make the immune system stronger to fight off the infection. Here are a few foods that are good for the liver and help to fight off hepatitis C.
1. Whole grains
An excellent source of fiber and nutrients, whole grains are recommended to be eaten every day. This is because whole grains retain the high-fiber nutritious parts of the kernel, the bran, and the germ. This is usually removed from white flour, white pasta, and white bread, which makes them unhealthy. Healthy and flavorsome whole grain options include brown rice, quinoa, whole-wheat pasta, oats, barley, and bread. Whole grain bread and oats make for wholesome breakfast options. Additionally, whole grains have complex carbohydrates that help in digestion and boost energy levels.
2. Lean meat
4. Fresh fruits and vegetables
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Hepatitis C Hero: Fruits And Veggies
When it comes to fruits and vegetables for a hepatitis C diet, it’s the more the merrier. They’re rich in fiber, which helps you feel full for longer, as well as other nutrients that support heart health. Low in calories and fat, they make it easier to reach a healthy weight, says Camilla Graham, MD, assistant professor of medicine at Harvard Medical School in Boston. That, in turn, can reduce your chances of both fatty liver disease and diabetes. This is particularly important because those conditions can accelerate the damage of hepatitis C, she adds.
Health Benefits And Considerations
When it comes to health-promotion and diet, there are few things that pack as much of a nutritious punch better than green tea – with benefits like lowering cholesterol, reducing cancer risk, and phytonutrients so powerful they demonstrate benefits even when applied topically .6,7 For those out there who arent so keen on the bitterness , flavor-adding fresh cut fruits or low GI glycemic index sweeteners such as honey can completely transform green tea.
Prep time: 10 minutesMakes 1 serving. Serving size 8fl oz.
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Apart From The Diet: Other Positive Habits
When suffering from liver problems, having a healthy lifestyle can minimize liver damage. One of them is diet, but there are other aspects that also play an important role.
Exercise is an interesting and essential practice. On the one hand, it strengthens the body and prevents the loss of strength and muscle tone. On the other hand, its a way of coping with the ups and downs that some people experience.
However, this physical activity must be adapted to the patients condition and the fatigue that hepatitis produces. Its advisable to increase the duration and intensity little by little, and always advised by the doctor or specialist.
As mentioned above, its essential to avoid alcohol intake, which damages the liver and has other negative effects on the body. Its also necessary to give up other habits that can be harmful, such as tobacco or drugs. In addition, it isnt advisable to self-medicate because some drugs can damage the liver.
Finally, its interesting to note that, while suffering from the disease, its important to increase hygiene measures. Any virus, bacteria or toxin present in food can increase the possibility of liver damage. To do this it is necessary to wash all food and surfaces as well as having a careful hand hygiene before and after handling them.
What If I Have Extra Weight
Healthy eating and being active is important for everyone, regardless of body size or health. Reaching and maintaining your best weight can support liver health. For people with fatty liver disease, modest weight loss may help slow liver damage.
If you are concerned about your weight or a change in your weight, call 8-1-1 and ask to speak with a registered dietitian.
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What Is Chronic Hepatitis
Chronic hepatitis is an inflammation of the liver that lasts for at least 6 months. The most common causes are hepatitis B virus, hepatitis C virus, fatty liver and alcohol-related liver disease.
Over time, people with chronic hepatitis may develop symptoms. The most common symptom is fatigue. Fatigue is a feeling of tiredness that does not go away after resting. Other symptoms include loss of appetite, abdominal discomfort and fever.
Some people with chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesnt work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about your diet.
Hepatitis C Enemy: Liver
Liver, the food, is extremely high in iron, Graham says. Too much iron in your body can cause an enlarged liver, liver failure, liver cancer, or cirrhosis, and these risks may be heightened when youre living with hepatitis C. Stay away from foods that are extremely high in iron, such as liver, as well as iron supplements. Leafy green vegetables are okay because they tend to have much less iron than liver .
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One Last Thing About Preparing Food For Someone With Hepatitis C
If you are caregiving for someone with hepatitis, these suggestions can help you to provide your loved one with a well-balanced diet. Be sure to avoid foods and medication that may be harmful to a recovering liver, and work closely with a registered dietitian nutritionist and the doctor .
It also doesnt hurt to get screened yourself. In recent years, the recommendations for getting tested for a hepatitis C infection have changed and greatly broadened. The CDC now recommends that all adults ages 18 and older, as well as pregnant women during each pregnancy, get screened for hepatitis C at least once in their lives.
Importance Of Right Diet In Hepatitis C Cure
Hepatitis C virus is a viral pathogen that can enter the body through blood or sexual contact impeding the normal functioning of body leading to the liver infection and inflammation. Hepatitis C virus result in a disease which is commonly referred as hepatitis C. Timely diagnosis and treatment is very important to prevent the complications of hepatitis C. If hepatitis C is not cure timely, it can lead to severe complications in liver function also causing liver damage and even death. Just as medications are important in curing the hepatitis C diet, play a very important role in management of hepatitis C. In this blog post, we will talk about the diet patterns that help in maintaining healthy liver reducing complications.
Hepatitis C best friends:
Fruits and veggies
Not only crucial for hepatitis C patients but everyone both suffering from any disease or a healthy person, fruits and vegetables should be an optimal part of the diet. Fruits and vegetables provide essential nutrients, minerals and vitamins for the livers proper functioning. Green leafy vegetables are a rich source of antioxidants and fiber, which helps keep the liver in a good state, preventing fatty depositions, cell damage, and cirrhosis. According to an expert dietician, five servings of fruit and vegetables should be a part of the hepatitis C patient daily diet.
Hepatitis C Enemies
Salt and sugar:
Some other beneficial dietary suggestions by experts of STD Clinic London are:
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How Can I Avoid Spreading The Infection To Others
You can reduce the risk of passing hepatitis C on to other people by:
- keeping personal items, such as toothbrushes or razors, for your own use
- cleaning and covering any cuts or grazes with a waterproof dressing
- cleaning any blood from surfaces with household bleach
- not sharing needles or syringes with others
- not donating blood
The risk of spreading hepatitis C through sex is low. However, the risk is increased if there is blood present, such as menstrual blood or during anal sex.
Condoms aren’t usually necessary for long-term monogamous couples, but it’s a good idea to use them when having anal sex or sex with a new partner.
Treatment Of Hepatitis C
Hepatitis C is treated with antiviral medications that aim to clear the virus from your body.
New all-tablet treatments have greatly improved the outcomes for people with hepatitis C. These treatments can cure more than 95% of individuals with chronic hepatitis C. There are several new tablets that are used in combination to treat all hepatitis C strains . They are effective for people with no liver damage and those who have more advanced liver damage or cirrhosis.
These new tablet medications are available and subsidised on the Pharmaceutical Benefits Scheme, and can be prescribed by specialists, general practitioners and specialised nurse practitioners.
There are no restrictions on accessing treatment it is available for all adults with a Medicare card. People under 18 are able to access treatment and it is recommended they are referred to a pediatrician experienced in the treatment of hepatitis C.
For more information on the new medications for the treatment of hepatitis C, see our video: Hepatitis C Cure what it means for Victorians.
If your doctor does not know about the new treatments, you can call the LiverLine on for information, and to find a GP who can help you.
Talk with your doctor about treatment options and the potential for interactions with other medications, herbal preparations and other drugs. If you take prescribed medication this will be managed so you can access treatment.
In general, if you have hepatitis C you will feel better if you:
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Diagnosis Of Hepatitis C
If you are at risk of hepatitis C infection, or think you may have been exposed to hepatitis C in the past, see your doctor for an assessment of your liver health. This will include blood tests and possibly a non-invasive test for liver damage .
There are 2 blood tests used to diagnose hepatitis C. Usually these can be done at the same time but sometimes they will be done separately.
The first test known as a hepatitis C antibody test can tell you whether you have ever been exposed to hepatitis C.
It may take 2 to 3 months from the time of infection until a blood test can detect antibodies to hepatitis C, so there is a window period during which you cannot tell if you are or have been infected. In this time, take precautions to prevent the potential spread of the virus.
The second test is called hepatitis C PCR, which will be done if the antibody test is positive. This determines if the virus is still present in your blood or liver or if you have already cleared the infection.
If you have cleared the virus or had successful treatment to cure it, the PCR test will be negative.
A liver ultrasound or Fibroscan can also be performed to assess if you have any liver damage.
If your doctor is inexperienced in diagnosing hepatitis C you can call the LiverLine on for information, and to find a GP who can help you.
Foods You Should Avoid
Alcohol No brainer. The most important change for anyone diagnosed with hepatitis is the complete elimination of alcohol from his or her life.
Wheat and Gluten Gluten can be highly inflammatory thus adopting a gluten-free diet can be beneficial to your liver. The inability to properly digest and process gluten creates a chronic state of inflammation which leads to leaky gut syndrome. This allows toxins and pathogenic organisms to infiltrate your blood, presenting a chronic toxic overload to your liver. The long-term outcome of this is often non-alcoholic fatty liver disease, the gateway disorder that can progress to other more serious liver diseases. At this point, liver enzyme levels will be elevated.
Tap Water Your tap water may contain more than you bargained for, including heavy metals, chlorine, fluoride, inorganic chemicals and compounds that the liver is not able to process. Even the shower you take every day has toxins in it which are absorbed through the skin and inhaled through the lungs. Filtered water is of course better than tap water. Consider having your water tested to decide what is most appropriate for you and your family. For greater safety, you may want to consider drinking bottled water. Distilled water is another possibility, but there is some controversy over its benefits therefore you may wish to take distilled water in moderation.
Updating and recharging your diet is both a mental and physical commitment and you can do it!
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Use Caution When Choosing Supplements
The best way to get enough vitamins is through a well-balanced diet, says the ALF. Too much vitamin A or vitamin D can add stress to a liver damaged by hepatitis. Be cautious about the use of any high-dose vitamin supplements, and ask your physician or dietitian if you should add a vitamin supplement, especially if youre considering taking it in the long term.
Top 12 Foods Good For The Liver
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One of the top questions that hepatitis C and liver disease patients have is What types of foods are good for my liver?.
Dealing with hepatitis C and liver disease can make a person feel like their body is out of control, but our diet is something we can control. Eating a healthy, balanced diet is not only nourishing and good for our body, but in my experience, it can help us feel more in control of our fighting liver disease.1
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A Healthy Diet A Healthier Liver A Healthier You
So, what should you eat to ensure that your liver can function normally?
If youre a liver patient, your diet is adjusted to meet your individual needs. Talk to your doctor about whats best for you. Still, here are some general food tips for a healthy or healthier liver:
- What to avoid: Dont eat foods high in fat, sugar and salt. Stay away from a lot of fried foods including fast food restaurant meals. Raw or undercooked shellfish such as oysters and clams are a definite no-no.
- Talk to your doctor about alcohol and your liver health: Depending on the state of your liver, you should avoid alcohol. If youre allowed alcohol, limit it to no more than one drink a day if youre a woman and two drinks a day if youre a man.
- Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil.
- Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your bodys fiber needs.
- Drink lots of water: It prevents dehydration and it helps your liver to function better.