Directions For Vegetable Medley Soup
Tips For Healthy Eating
Here are some tips to help you change your diet:
- Drink pure or citrus-infused water all throughout the day and during your meal
- Plan meals ahead for the week
- Plan healthy snacks
- Eat smaller meals or a small healthy snack every 2 to 3 hours to help keep your blood sugar and metabolism up
- Keep a food log/diary keeping track of what and when you eat, and the amounts help you form healthy habits
- The more sugar, salt and unhealthy fat you take out of your diet helps reduce cravings for these type of unhealthy foods
- Get moving with mild exercise such as walking, stretching exercises, strength exercises these help muscle tone, boost metabolism, and help elevate chemicals in the brain that reduce depression
Healthy eating and daily changes help boost your immune system and reduce inflammation, which helps your liver be in better shape to fight hepatitis C.
Foods You Should Avoid
Alcohol No brainer. The most important change for anyone diagnosed with hepatitis is the complete elimination of alcohol from his or her life.
Wheat and Gluten Gluten can be highly inflammatory thus adopting a gluten-free diet can be beneficial to your liver. The inability to properly digest and process gluten creates a chronic state of inflammation which leads to leaky gut syndrome. This allows toxins and pathogenic organisms to infiltrate your blood, presenting a chronic toxic overload to your liver. The long-term outcome of this is often non-alcoholic fatty liver disease, the gateway disorder that can progress to other more serious liver diseases. At this point, liver enzyme levels will be elevated.
Tap Water Your tap water may contain more than you bargained for, including heavy metals, chlorine, fluoride, inorganic chemicals and compounds that the liver is not able to process. Even the shower you take every day has toxins in it which are absorbed through the skin and inhaled through the lungs. Filtered water is of course better than tap water. Consider having your water tested to decide what is most appropriate for you and your family. For greater safety, you may want to consider drinking bottled water. Distilled water is another possibility, but there is some controversy over its benefits therefore you may wish to take distilled water in moderation.
Updating and recharging your diet is both a mental and physical commitment and you can do it!
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Action Mechanism Of Oligomeric Proanthocyanidin In Hcv Replicon Cells
The suppression of HCV subgenomic RNA replication by oligomeric proanthocyanidin has been attracting increasing attention. Polyphenolic compounds generally have high antioxidant activities. Therefore, the nonspecific antioxidant activity of polyphenols may contribute to the suppression of HCV subgenomic RNA replication by oligomeric proanthocyanidin. However, we examined other polyphenolic compounds in our HCV replicon assay, and found that constitutional units such as catechin and epicatechin did not display suppressive activity, which requires the oligomerized structure of proanthocyanidin. While it currently remains unknown whether proanthocyanidin oligomer can be translocated within the cells in spite of the structure, the ingredient has been reported to be absorbed from the digestive tract, implying the internalization into cells. Oligomeric proanthocyanidin appears to suppress HCV subgenomic RNA replication via a specific association with certain intracellular molecules.
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Incorporate Fruit And Vegetables
You should consume a minimum of five servings each day. Fruit and vegetables are high in antioxidants that can help hepatitis-damaged liver cells regenerate and play an important role in both the prevention and treatment of liver diseases, suggests previous research. Guinane recommends that patients have one or two fruit and vegetables on their plate during every meal, which will help you meet this produce goal.
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Dont Drink Alcohol Especially While Taking Acetaminophen
Saab recommends avoiding alcohol if you are managing hepatitis C. Its like throwing gas into a fire alcohol exacerbates liver disease, he adds. Because it is not clear how much, if any, alcohol is safe to drink for someone with hepatitis C, the recommendation is to avoid it completely.
Hepatitis C Enemy: Raw Fish
If you have hepatitis C, skip the sushi or oyster bar to avoid potential food-borne illnesses. In fact, youll want to be careful about all raw seafood, says Graham, since developing a bacterial infection from raw seafood can worsen hepatitis C. She says its also wise to avoid unpasteurized milk and cheese for the same reason.
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Hepatitis C Enemy: Liver
Liver, the food, is extremely high in iron, Graham says. Too much iron in your body can cause an enlarged liver, liver failure, liver cancer, or cirrhosis, and these risks may be heightened when youre living with hepatitis C. Stay away from foods that are very high in iron, as well as iron supplements. Leafy green vegetables are okay, because they tend to have much less iron than liver does not to mention a host of other great vitamins and minerals.
Hepatitis C Hero: Lean Proteins
Seek out healthy proteins like fish, skinless chicken and turkey, nonfat dairy, and lean cuts of meat. Maintaining a healthy weight is an important way to protect your liver and avoid fatty liver disease, and choosing lean proteins instead of fatty ones is a smart switch to reach these goals, says Andrew J. Muir, MD, professor of medicine at Duke University School of Medicine in Durham, North Carolina. On the other hand, eating fatty red meats can contribute to obesity and worsen the toll on your liver.
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Eating Well Without Scarifying Flavor
Garlic is known to help begin the process of cleansing your body of toxins. It is easily added to soups, or big dish meals like casserole. But you can also squeeze some into your salad dressing. Adding it to dips can turn a boring veggie plate into a tasty treat.
If you are eating a liver-healthy diet, you know that adding some herbs and spices to a beans can take them to a whole different level of flavor. Turmeric is a spice that is so good for the liver. It helps to activate your bodys digestion. Your bile duct is a part of the way your liver processes fats, and turmeric helps with that. As an added bonus, it also helps to reduce inflammation. Our liver stays inflamed with the hepatitis C virus. Its simple way to help it out is to add turmeric to meals.
Our liver works hard to filter our body and remove toxins and other harmful things that we get from the environment. We can give it a boost by eating healthy foods that are good for us when we have hepatitis C.
Hepatitis Diet: Foods To Avoid
It is equally important to avoid certain foods during Hepatitis as they can be harmful to the liver. Excessive consumption of these can aggravate the disease and even lead to permanent liver damage.
- Processed food items are best avoided when recovering from Hepatitis. Processed food items include processed ingredients that are harder on the liver and relatively devoid of nutrients. Processed breads, cheese and almost all fast -food items are also best avoided during Hepatitis, as they can worsen recovery times.
- Hydrogenated oils must be replaced with healthy oils. In fact for a lifelong healthy liver it is a good idea to switch to healthy oil choices. Avoid consuming foods high in saturated fats or trans-fats.
- Sugar intake should be limited for a healthy liver. This includes all artificial sweeteners as well as fruits juices. Juices have high concentrations of sugar in them, which can be difficult for the liver to digest when the body is under attack from the Hepatitis virus.
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How Much Protein Do I Need
Most people with hepatitis need the amount of protein recommended in Canadas Food Guide. Eat foods with protein at each meal:
- 2 to 3 servings a day of Meat and Alternatives such as lean meat, poultry, fish, eggs, legumes , tofu, nuts and seeds
- 2 to 3 servings a day of Milk and Alternatives such as milk, fortified soy beverage, and yogurt
Hepatitis C Hero: Fruits And Veggies
When it comes to fruits and vegetables for a hepatitis C diet, it’s the more the merrier. They’re rich in fiber, which helps you feel full for longer, as well as other nutrients that support heart health. Low in calories and fat, they make it easier to reach a healthy weight, says Camilla Graham, MD, assistant professor of medicine at Harvard Medical School in Boston. That, in turn, can reduce your chances of both fatty liver disease and diabetes. This is particularly important because those conditions can accelerate the damage of hepatitis C, she adds.
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Hepatitis C Hero: Whole Grains
Like fruits and vegetables, whole grains are excellent sources of fiber and nutrients and less likely to spike your blood sugar than refined grains, which have had most of their fiber removed, according to the American Diabetes Association. Tasty whole-grain options include barley, brown rice, quinoa, whole-wheat pasta and bread, and oats, which make a great breakfast. Whole grains keep the high-fiber, nutritious parts of the kernel the bran and the germ which are mostly removed from white bread, white flour, and white pasta, so avoid these foods.
What Might Not Help
This herb is widely used for liver disorders, including hepatitis B. Its active ingredient, silymarin, is thought to lower inflammation and spur new liver cells to grow. But the evidence is mixed on whether milk thistle works. Side effects can include nausea, bloating, and diarrhea.
This treatment has long been used for ongoing pain. You may find it helpful for your hep C-related pain and fatigue. But several studies found that acupuncture needles can get contaminated with the hepatitis virus and pass it to other people. Make sure your acupuncturist uses disposable needles. And check that theyâre state licensed and certified by the National Certification Commission for Acupuncture and Oriental Medicine.
This compound comes from the plant or its relative, hemp. CBD is legal in some states for both recreational and medical uses, and most other states allow it with a prescription. But despite its popularity for all sorts of ailments, not much research has been done to show that CBD helps with hep C or if itâs safe.
This product has tiny particles of silver that some people claim can help heal wounds and infections. But itâs not safe if you have hep C and may actually harm you. It can cause argyria, which is a permanent discoloration of the skin. The FDA warned consumers against taking it back in 1999.
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One Last Thing About Preparing Food For Someone With Hepatitis C
If you are caregiving for someone with hepatitis, these suggestions can help you to provide your loved one with a well-balanced diet. Be sure to avoid foods and medication that may be harmful to a recovering liver, and work closely with a registered dietitian nutritionist and the doctor .
It also doesnt hurt to get screened yourself. In recent years, the recommendations for getting tested for a hepatitis C infection have changed and greatly broadened. The CDC now recommends that all adults ages 18 and older, as well as pregnant women during each pregnancy, get screened for hepatitis C at least once in their lives.
Find Out Which Foods You Should Eat With Hepatitis C
Medically reviewed in November 2021
Your liver helps your body in a variety of ways, such as detoxifying your system and turning food into energy and nutrients. But, if you have hepatitis C, your liver may be damaged and may need some extra help doing its job.
Being mindful about what you eat is critical to having a healthy liver. A nutritious diet during hep C treatment will encourage your immune system to fight off the hepatitis virus, boost your liver function and cut your risk of cirrhosis. Some foods, however, can actually damage your liver.
Heres what to eatand what to avoidfor a successful hepatitis C treatment.
Step away from the sushi bar! Raw seafood and shellfish, such as oysters and mussels, can carry bacteria and viruses that can be life threatening for people with hep C or liver disease. Plus, oysters are high in iron, which those living with hep C should avoid both the virus and fatty liver disease can cause excessive iron to build in the body, potentially leading to several health issues such as joint pain, hair loss and heart attack.
Keep sipping on that cup of joe! Some studies have shown that coffee can slow the progression of hep C and prevent liver cancer and cirrhosis. Make sure to drink the strong stuff thoughdecaf coffee doesn’t seem to deliver the same benefits.
Enjoy: Whole Grains
Enjoy: Fruits and Veggies
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What If I Am Too Tired To Prepare Meals
It can be hard to eat if you are too tired to make meals or are not feeling well. Aim to keep healthy snacks and easy-to-make foods available, such as:
- Whole grain bread, naan, bagels or crackers with nut or seed butter
- Vegetables with hummus or a yogurt-based dip
- Fresh, frozen or canned fruit with yogurt or soft tofu
- Canned fish with whole grain crackers or toast
- Hot cereal with nuts and seeds or trail mix
- Reduced sodium canned bean or lentil soup with whole grain crackers
When you have the energy to cook, make more than you need. Put the leftovers in the freezer to have at another meal.
If your symptoms get worse or do not go away, talk to your health care provider.
What Causes Hepatitis C
The hepatitis C virus causes hepatitis C. The hepatitis C virus spreads through contact with an infected persons blood. Contact can occur by
- sharing drug needles or other drug materials with an infected person
- getting an accidental stick with a needle that was used on an infected person
- being tattooed or pierced with tools or inks that were not kept sterilefree from all viruses and other microorganismsand were used on an infected person before they were used on you
- having contact with the blood or open sores of an infected person
- using an infected persons razor, toothbrush, or nail clippers
- being born to a mother with hepatitis C
- having unprotected sex with an infected person
You cant get hepatitis C from
- being coughed or sneezed on by an infected person
- drinking water or eating food
- hugging an infected person
- shaking hands or holding hands with an infected person
- sharing spoons, forks, and other eating utensils
- sitting next to an infected person
A baby cant get hepatitis C from breast milk.18
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What Your Diet Should Include
Getting the right nutrients is crucial to your overall well-being. Not only can it support a healthy immune system, but it also has a direct effect on weight management.
Its important to keep your weight in a healthy range, especially if you have hepatitis C. Having obesity or being overweight can lead to hepatic steatosis, a condition caused by excess fat buildup in the liver. This can make hepatitis C harder to control.
People with hepatitis C also have an
The amount of protein you eat daily depends upon your age, sex, and activity level. Usually, 2 to 6 1/2 ounces of protein is sufficient.
Green smoothies that include protein powder can help you hit your protein and fruit and vegetable targets when youre short on time.
If you have cirrhosis, your doctor may recommend a higher protein intake to of muscle wasting and fluid buildup.
Be Wary Of Herbal Remedies For Hepatitis C
Some natural herbal and botanical supplements and remedies can be dangerous for someone with hepatitis. Ask a medical professional before using one. Herbal treatments that may harm the liver at varying amounts of intake and preparations include: kava, comfrey, shark cartilage, skullcap, and valerian, says the ALF.
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Nutrition For Hepatitis C: What To Know If Youre A Caregiver
While newer medication is significantly effective for treating hepatitis C, you can take additional steps to ensure your loved ones liver is protected by building them a healthy plate.
Adene Sanchez/Getty Images
Hepatitis C is a virus that spreads through contaminated blood and can lead to liver inflammation and damage. The liver is an essential organ that has many roles, including producing bile to aid in digestion, detoxifying the bloodstream, and producing cholesterol and proteins, as Johns Hopkins Medicine in Baltimore notes. Fortunately, the liver has a remarkable ability to heal itself when injured, but this capacity is not unlimited.
Of those people infected with acute hepatitis C in 2018, that figure was 50,300, per the Centers for Disease Control and Prevention many will go on to develop a chronic form of the condition. Therefore, learning about the role of healthy nutrition in liver health is crucial, especially if you are helping to care for a person managing hepatitis C.
The liver is in charge of all the nutrition in your body in terms of digestion and absorption, says Annie Guinane, a registered dietitian with the transplant and metabolic liver clinic at the University of Chicago Medicine. Its really important to maintain a healthy diet to maintain a healthy liver, she says.